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Category: ACL Injury

ACL Injury Prevention 101

Jan11th 2017

ACL injuries (anterior cruciate ligament) have been an epidemic in sports but even more so in women’s athletics.  Females are 3-4x more likely to tear their ACL than men.  A few of the main reasons are: – poor mobility/flexibility– insufficient strength levels– improper jumping and cutting mechanics At our ACL Injury Prevention clinic you will

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ACL Injuries and Prevention – Jump Training Part 3

Dec26th 2016

Here is video #3 in our series on box jumps and how we use them here at Elite Physical Therapy and Sports Performance to decrease the risk of ACL injuries and also to improve jumping performance. Don’t forget this Wednesday Dec. 28th – the Northern Pride Sports Academy is running a basketball clinic for 6th

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ACL Injuries and Prevention – Jump Training Part II

Dec19th 2016

Last week I talked about some of the main causes of ACL injuries and why they occur at a rate of 3-4x more often in female athletes.  You can find that article along with our first jump training video here: This week I’m posting the second video in a series of three showing how we

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