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Category: ankle therapy

Ankle Mobility Drills for Runners

Aug6th 2015

This is the last in our series of dynamic warm-up drills for runners that we use here at Elite Physical Therapy and Sports Performance.  In this video Scott McKeel demonstrates some of our favorite ankle mobility drills to get those ankles moving which will help with a number of common injuries like plantarfascitis, Achilles tendinopathy,

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Barefoot or not Barefoot… That is the Question

Apr19th 2015

Originally posted on SportsRehabExpert.com Andy Barker PT Barefoot training has taken off in recent years. Whether in the gym or out on a track or field, the number of people training barefoot has increased. But why? This post will look at the benefits of barefoot training and in addition the importance of foot position when

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Taping for Plantarfascitis/Foot Pain

Sep25th 2014

In this blog post I wanted to discuss the benefits of taping, specifically a technique known as ‘low dye’ taping, for relieving foot and heel pain while allowing the soft tissues of the foot time to heal. This is a technique we commonly use here at Elite Physical Therapy. Plantarfascitis is the common term for

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