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Category: barefoot training

Barefoot or not Barefoot… That is the Question

Apr19th 2015

Originally posted on SportsRehabExpert.com Andy Barker PT Barefoot training has taken off in recent years. Whether in the gym or out on a track or field, the number of people training barefoot has increased. But why? This post will look at the benefits of barefoot training and in addition the importance of foot position when

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