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Category: goblet squat

Exercise of the Week – The Goblet Squat

Dec29th 2011

The goblet squat could be one of the most unappreciated, as well as unheard of, exercises out there. Holding the weight in front of the chest is the key to allowing for improved squatting technique and to get great depth.  Check the picture below and you can see the advantages: knees are wide chest is

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