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Category: low back pain

sports injury : foot/ ankle pain Apr18th 2018

Elite PT Newsletter April 2018 – Running Injuries Part I – Foot/Ankle

Running Injuries – a Spring time tradition Like the rest of you I’m done with the cold and snow and ready for some nicer weather. It’s that time of year to start thinking about summer which usually means being more active. For you runners out there it will mean getting outside more and probably increasing

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Elite PT July 2017 Newsletter: Lower Back Pain, Employee Spotlight – Jesie Bott, Exercise Tips and more…

Jul9th 2017

Hope you’re having a great summer and surviving the craziness that is northern Michigan in July. This months newsletter features: Employee Spotlight – Jesie Bott Lower Back Pain – 80% of us are going to have it! Exercise Tip of the Month Employee SpotlightJessica “Jesie” Bott was our very first employee starting back in 2012. 

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low back pain Aug16th 2014

Training to Prevent Low Back Pain – Feet Raised Bench Press

Low back pain is a huge part of what we treat at Elite Physical Therapy and Sports Performance.  Even folks coming in for treatment with knee replacement or shoulder pain (just a couple examples), will often complain of pain and tightness in their low back as well.   Dysfunction and pain in the lower back can

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