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Category: low back rehab

The Bird Dog – A Core Stability Classic

Nov15th 2014

The ‘bird dog‘ exercise is a core stability classic in the physical therapy world, and is certainly a favorite of ours here at Elite Physical Therapy. That being said I see this exercise done incorrectly more often than not. The whole idea behind core stability is to resist unwanted movement through the pelvis and spine

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Back Pain Prevention – The Glute-Ham Raise

Aug26th 2014

Low back pain is a huge part of what we treat at Elite Physical Therapy and Sports Performance.  Even folks coming in for treatment with knee replacement or shoulder pain (just a couple examples), will often complain of pain and tightness in their low back as well.   Dysfunction and pain in the lower back can

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low back pain Aug16th 2014

Training to Prevent Low Back Pain – Feet Raised Bench Press

Low back pain is a huge part of what we treat at Elite Physical Therapy and Sports Performance.  Even folks coming in for treatment with knee replacement or shoulder pain (just a couple examples), will often complain of pain and tightness in their low back as well.   Dysfunction and pain in the lower back can

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