The ‘bird dog‘ exercise is a core stability classic in the physical therapy world, and is certainly a favorite of ours here at Elite Physical Therapy. That being said I see this exercise done incorrectly more often than not. The whole idea behind core stability is to resist unwanted movement through the pelvis and spine
Category: low back rehab
Back Pain Prevention – The Glute-Ham Raise
Aug26th 2014Low back pain is a huge part of what we treat at Elite Physical Therapy and Sports Performance. Even folks coming in for treatment with knee replacement or shoulder pain (just a couple examples), will often complain of pain and tightness in their low back as well. Dysfunction and pain in the lower back can
Aug16th 2014Training to Prevent Low Back Pain – Feet Raised Bench Press
Low back pain is a huge part of what we treat at Elite Physical Therapy and Sports Performance. Even folks coming in for treatment with knee replacement or shoulder pain (just a couple examples), will often complain of pain and tightness in their low back as well. Dysfunction and pain in the lower back can
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Are You Ready To Live Pain-Free?
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