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Category: running physical therapy

sports injury : foot/ ankle pain Apr18th 2018

Elite PT Newsletter April 2018 – Running Injuries Part I – Foot/Ankle

Running Injuries – a Spring time tradition Like the rest of you I’m done with the cold and snow and ready for some nicer weather. It’s that time of year to start thinking about summer which usually means being more active. For you runners out there it will mean getting outside more and probably increasing

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Elite PT January Newsletter – Therapist Spotlight: Kristy Ockert

Jan18th 2018

Hi everyone Hope you had a great Christmas and New Years. 2017 was a great year for us at Elite Physical Therapy and hopefully 2018 will be more of the same.  It’s a blessing for us to be able to work closely with clients like yourself.  We really love getting to know our clients and

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Dynamic Warm-Up for Runners Part II

Jul22nd 2015

Part II of Scott McKeel’s series on dynamic warm-up drills for runners.  In this episode Scott takes you through some of our favorite lower body warm up and run technique drills here at Elite Physical Therapy and Sports Performance. These drills are great for those who have been battling common running injuries like plantarfascitis, hip

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