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Category: Scapular Retraction

Advanced Kettlebell Carries

Jul21st 2016

We love kettlebell carries here at Elite Physical Therapy and Sports Performance as they have numerous benefits to our patients and athletes including: improved shoulder girdle and trunk stability increased grip strength improved core control and strength My current PT student, Mitch Babcock, has brought some new ideas to the table to make our carries

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Shoulder Rehab Part III

May31st 2013

In part I of this series I discussed how traditional physical therapy exercises for the rotator cuff often miss the mark, and then in part II how dysfunction and a lack of motor control in other areas of the body can significantly affect the shoulder and cause pain.  Be sure to read those, if you

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