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Category: Side Plank

Exercise of the Week – Side Plank

Apr10th 2012

I’ve spent quite a bit of time on the front plank in the first few posts on the blog (you can find those here:  http://www.elitepttc.com/blog/?p=97 ).  Now I went to spend some time on another excellent plank variation that can provide some great core strengthening results when done correctly. While the front plank emphasizes the

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