When I took my first TPI (Titleist Performance Institute) course back in 2010, that was my first real introduction to the biomechanics and complexity of the golf swing. I was fascinated by how athletic and powerful golfers have to be to hit a little ball 300+ yards but then have the touch to drop a
Category: sports performance traverse city
Elite Sports Performance – 2018 Athletic Enhancement Programs
May30th 2018It’s nearly summer which means vacations, cookouts, and the beach. It also means our Elite Sports Performance program is back – this is one of the few times during the year that students actually have a chance to work on maximizing their athletic abilities! The emphasis of this program will be on the following: –
ACL Injuries and Prevention – Jump Training Part 3
Dec26th 2016Here is video #3 in our series on box jumps and how we use them here at Elite Physical Therapy and Sports Performance to decrease the risk of ACL injuries and also to improve jumping performance. Don’t forget this Wednesday Dec. 28th – the Northern Pride Sports Academy is running a basketball clinic for 6th
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