It’s nearly summer which means vacations, cookouts, and the beach. It also means our Elite Sports Performance program is back – this is one of the few times during the year that students actually have a chance to work on maximizing their athletic abilities! The emphasis of this program will be on the following: –
Category: sports training traverse city
Annual Musculoskeletal Exam
Mar18th 2014You go to the dentist for check-ups and cleaning every six months. The doctor sees you for an annual physical. You see the eye doctor for an annual check up. So why not see your physical therapist for an annual musculoskeletal health exam? Here are a few startling statistics: we lose .5%-1% of our muscle
Elite PT and Sports Performance Exercise of the Week – The Whip Snatch
Aug23rd 2013I wrote this article for my SportsRehabExpert.com site a few weeks back, and figured it would be good to share here as well just to give you an idea of some of the more advanced strength and power methods we use here at Elite Physical Therapy and Sports Performance. I picked up this exercise from
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