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Category: strength training

Elite Sports Performance – 2018 Athletic Enhancement Programs

May30th 2018

It’s nearly summer which means vacations, cookouts, and the beach.  It also means our Elite Sports Performance program is back – this is one of the few times during the year that students actually have a chance to work on maximizing their athletic abilities! The emphasis of this program will be on the following: – 

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Strength and Mobility May23rd 2015

Go to the Ground to Improve Your Strength and Mobility

Nick Lucius SPT, CSCS If you were to ask anyone what constitutes someone as “strong,” most would think of the man squatting 800 pounds or the 225 bench press test. While these are great measures of raw strength, they do not paint the full picture of that individual’s ability to move in a dynamic and

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