This is the last in our series of dynamic warm-up drills for runners that we use here at Elite Physical Therapy and Sports Performance. In this video Scott McKeel demonstrates some of our favorite ankle mobility drills to get those ankles moving which will help with a number of common injuries like plantarfascitis, Achilles tendinopathy, IT band syndrome, knee pain, and low back pain.
We do small group, and even individual, training sessions for runners which includes the Functional Movement Screen plus other critical tests to find the weak links in mobility and flexibility, strength, and running technique. If you’re interested contact us: email@example.com
Tags: Functional Movement Screen, sports physical therapy traverse city, Ankle mobility, ankle rehab, ankle therapy, physical therapy running, back pain physical therapy traverse city, low back pain traverse city, Plantarfascitis