Health Blog
Apr 20, 2024
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Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
Nov 20, 2023
Uncategorized, sciatica
Searching for Relief from Sciatica Pain? Try Physical Therapy Today!
Jun 10, 2023
Uncategorized, Physical Therapy
Bounce Back To a Pain-Free Life With Physical Therapy
May 10, 2022
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Cardio or Weightlifting? Find Out What Suits You Best
Apr 20, 2022
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Relieve the Pain of Flat Feet with Physical Therapy
Feb 20, 2022
Back Pain Relief, ...
Poor Posture Could Lead to Upper-Crossed Syndrome
Feb 10, 2022
Shoulder Pain Relief, ...
Could Your Shoulder Impingement be a Result of Poor Posture?
Mar 10, 2021
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5 Benefits To Stretching Before and After You Exercise
Jan 10, 2021
Health & Wellness, ...
Struggling with Hip and Knee Pain? Try Physical Therapy
Apr 18, 2018
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Elite PT Newsletter April 2018 – Running Injuries Part I – Foot/Ankle
Jan 18, 2018
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Elite PT November Newsletter – What PT Should Look Like
Oct 17, 2017
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Elite PT October Newsletter – Therapist Spotlight: Lydia Case
May 15, 2017
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Elite PT May 2017 Newsletter/Plantarfasciitis Treatment
Jan 11, 2017
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ACL Injury Prevention 101
Dec 26, 2016
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ACL Injuries and Prevention – Jump Training Part 3
Dec 19, 2016
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ACL Injuries and Prevention – Jump Training Part II
Dec 15, 2016
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ACL Injuries and Prevention
Aug 26, 2016
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Blood Flow Restriction Training
Jul 21, 2016
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Advanced Kettlebell Carries
May 9, 2016
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Multi-Planar Single Leg Deadlift
Nov 7, 2015
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Vastus Medialis Obliquus Muscle (VMO) “Isolation” Exercises Fact or Myth?
Oct 14, 2015
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Bunke Plank Regressions
Sep 2, 2015
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When Pain Happens
Aug 6, 2015
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Ankle Mobility Drills for Runners
Jul 30, 2015
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Dynamic Warm-Up for Runners Part III
Jul 22, 2015
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Dynamic Warm-Up for Runners Part II
Jul 15, 2015
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Dynamic Warm-up for Runners
Jun 24, 2015
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Elite PT Exercise of the Week – Landmine Front Squat to Press
May 23, 2015
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Go to the Ground to Improve Your Strength and Mobility
Apr 19, 2015
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Barefoot or not Barefoot… That is the Question
Mar 14, 2015
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Exercise of the Week – Single Leg Row
Mar 3, 2015
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Exercise of the Week – Single Leg Overhead Press
Jan 15, 2015
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2015 Sports Rehab to Sports Performance Teleseminar
Dec 22, 2014
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Band Walks and Hip Strengthening
Nov 15, 2014
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The Bird Dog – A Core Stability Classic
Sep 25, 2014
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Taping for Plantarfascitis/Foot Pain
Sep 24, 2014
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Video Introduction to Functional Dry Needling
Sep 4, 2014
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Graston Technique and Plantarfasciosis
Jul 25, 2014
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CrossFit and Injury Prevention
Jun 6, 2014
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Elite Physical Therapy Exercise of the Week – Standing Trunk Rotation for Golfers
May 15, 2014
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Graston Technique Interview – Joe Heiler and Ashli Linkhorn
Apr 22, 2014
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Now at Elite Physical Therapy – Functional Dry Needling
Apr 16, 2014
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Explaining Pain
Apr 16, 2014
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Elite Physical Therapy Exercise of the Week – Wall Posture Shoulder Mobility
Mar 18, 2014
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Annual Musculoskeletal Exam
Feb 3, 2014
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Increasing Intensity Without Increasing Load
Jan 29, 2014
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Private Pay Physical Therapy
Dec 6, 2013
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Competing at a High Level after an ACL Injury
Sep 26, 2013
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Low Back Pain and Asymmetries
Aug 23, 2013
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Elite PT and Sports Performance Exercise of the Week – The Whip Snatch
May 31, 2013
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Shoulder Rehab Part III
Apr 19, 2013
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Shoulder Rehab Part II
Mar 25, 2013
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Shoulder Rehab Part I
Mar 15, 2013
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Ankle Rehab Update
Mar 8, 2013
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Great Lakes Burn Camp
Dec 14, 2012
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Does Gaining Range of Motion Really Have to Hurt???
Oct 1, 2012
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The Best Mobility Drill Ever?
Sep 12, 2012
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Elite Sports Performance
Jul 12, 2012
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Michael Phelps talks Graston Technique and Training
May 2, 2012
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Plank Exercise Progressions
Apr 10, 2012
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Exercise of the Week – Side Plank
Feb 6, 2012
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Exercise of the Week – Front Plank
Dec 29, 2011
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Exercise of the Week – The Goblet Squat
Dec 21, 2011
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PT Minute- Preventing Falls
Dec 16, 2011
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PT Minute- Snow Shoveling and Back Pain
Dec 8, 2011
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PT Minute – Core Strengthening
Nov 14, 2011
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Physical Therapy – Traverse City
Oct 14, 2011
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Movement Proficiency and the Ankle
Oct 3, 2011
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