Health Blog
Apr 20, 2026
manual therapy
The Role of Manual Therapists in Customized Treatment Plans
Apr 10, 2026
Shoulder Pain
What Causes Shoulder Impingement and How to Find Relief
Mar 20, 2026
Sports Injuries
The Best Treatment for Plantar Fasciitis Pain
Mar 10, 2026
Shoulder Pain
Workplace Shoulder Pain: How to Minimize Discomfort on the Job
Feb 20, 2026
Sports Injuries
ACL Injury Treatment for Athletes: Options for Faster Recovery
Feb 10, 2026
dry needling
From Tension to Relief: Dry Needling for Migraine Sufferers
Jan 20, 2026
Shoulder Pain
How to Manage Shoulder Pain at Home
Jan 10, 2026
manual therapy
Enhancing Athletic Performance: The Role of Manual Therapy Techniques
Dec 20, 2025
Knee Pain
Meniscus Injury: Symptoms, Treatment, and Recovery Tips
Dec 10, 2025
Sports Injuries
The Most Common Shoulder Injuries in Sports and How to Treat Them
Nov 20, 2025
dry needling
How Dry Needling Helps When Nerve Pain Won’t Let Up
Nov 10, 2025
Shoulder Pain
Why Does Shoulder Pain Persist After Surgery?
Oct 20, 2025
manual therapy
Manual Therapy Solutions for Back Pain Relief
Oct 10, 2025
Hip Pain
How Physical Therapy Can Help Post-Surgery Hip Pain
Sep 20, 2025
Sports Injury
Injury Prevention Unveiled: Essential Techniques and Tips for Athletes
Sep 10, 2025
Hip and Knee ...
Future-Proof Your Hips: Preventive Measures for Pain-Free Living
Aug 20, 2025
Hip and Knee ...
Finding Comfort at Home: Home Remedies to Soothe Knee Pain
Aug 10, 2025
Sports Injury
Back in the Game: Safe Return-to-Activity Progression After Surgery
Jul 20, 2025
Shoulder Pain Relief
Manual Therapy for Frozen Shoulder: Hands-On Techniques for Relief
Jul 10, 2025
dry needling
Demystifying Dry Needling: What Is It And How Does It Work?
Jun 20, 2025
Hip and Knee ...
Get Moving: Effective Stretches for Hip Pain Relief
Jun 10, 2025
manual therapy
Manual Therapy for Postural Correction: Unveiling the Hidden Potential
May 20, 2025
manual therapy
Manual Therapy: Enhancing Rehabilitation Outcomes for Musculoskeletal Injuries
May 10, 2025
dry needling
Combining Dry Needling with Physical Therapy: A Powerful Duo for Recovery
Apr 20, 2025
Shoulder Pain Relief
Effective Shoulder Impingement Treatment: Alleviate Pain and Restore Mobility
Apr 10, 2025
Hip Pain Relief
Empowering Your Journey: Expert Tips for Successfully Managing Chronic Hip Pain
Mar 20, 2025
manual therapy
Joint Mobilization and Pain Relief: How Manual Therapy Can Alleviate Discomfort
Mar 10, 2025
Knee Pain Relief
Road to Recovery: Essential Rehabilitation Exercises after Knee Surgery
Feb 20, 2025
Shoulder Pain Relief
Shoulder Health Matters: Key Tips for Preventing Shoulder Pain
Feb 10, 2025
Knee Pain Relief
Knee Revival: Patellofemoral Syndrome Physical Therapy Exercises for Stronger Knees
Jan 20, 2025
Ankle Pain Relief
Ankle Sprain Rehabilitation: Getting Back on Your Feet
Jan 10, 2025
dry needling
Dry Needling for Athletes: Boosting Performance and Recovery
Dec 20, 2024
Shoulder Pain Relief
The Road to Shoulder Recovery: Post-Operative Rehabilitation Strategies
Dec 10, 2024
Headache Relief
Your Toolkit for Headache and Migraine Relief: Manual Therapy Techniques
Nov 20, 2024
manual therapy, physical ...
Manual Therapy: Your Key to Long-Term Pain Management
Nov 10, 2024
dry needling
The Science Behind Dry Needling: Pain Relief through Muscular Release
Oct 20, 2024
Health & Wellness, ...
Rotator Cuff Injury Rehabilitation: Regain Shoulder Strength and Functionality
Oct 10, 2024
Shoulder Pain Relief, ...
Shoulder Strengthening for Posture Correction: Exercises for Better Alignment
Sep 20, 2024
Therapeutic, Physical Therapy, ...
Therapeutic Massage Could Change The Way You Move!
Sep 10, 2024
Physical Therapy, Aches ...
Shrug Off Shoulder Pain Through Physical Therapy Treatment
Aug 20, 2024
Back Pain Relief, ...
Your Posture Doesn’t Have To Suffer Any Longer. Here’s How Physical Therapy Can Help
Aug 10, 2024
Physical Therapy, Back ...
Experiencing Discomfort In Your Neck and Back? PT Could Alleviate Your Pain!
Jul 20, 2024
Health & Wellness, ...
How A Stronger Core Can Help With Balance Issues
Jul 10, 2024
Health & Wellness, ...
Your Strength and Overall Health Can Improve With Physical Rehabilitation
Jun 20, 2024
Health & Wellness, ...
Zoom Through Your Recovery With Pre-Hab!
Jun 10, 2024
Health & Wellness, ...
5 Tips to Decrease Pain and Improve Your Energy Levels
May 20, 2024
Back Pain Relief
Ouch! Herniated Discs Could Be Causing Your Back Pain!
May 10, 2024
sciatica
3 Signs It’s Time To Visit a Physical Therapist For Sciatica Pain
Apr 20, 2024
Uncategorized
Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
Apr 10, 2024
Physical Therapy
4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!
Mar 20, 2024
Therapeutic, Therapeutic
Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
Mar 10, 2024
Physical Therapy
Searching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
Feb 20, 2024
Physical Therapy
5 Methods for Reducing Pain and Increasing Energy
Feb 10, 2024
BALANCE THERAPY
Better Balance Starts at the Core: How to Improve Your Stability with PT
Jan 20, 2024
sprains
Is Your Pain from a Sprain or a Strain? Here’s How to Tell
Jan 10, 2024
Physical Therapy
Physical Therapy for Natural, Drug-Free Pain Relief
Dec 20, 2023
Shoulder Pain Relief
Can Your Painful Shoulder Condition Be Treated in Physical Therapy?
Dec 10, 2023
Back Pain Relief
How Improving Your Posture Can Eliminate Back Pain
Nov 20, 2023
sciatica, Uncategorized
Searching for Relief from Sciatica Pain? Try Physical Therapy Today!
Nov 10, 2023
Neck Pain Relief
Tired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Oct 20, 2023
Inflammation
Suffering From Pain & Inflammation? The Villain Could Be Your Diet!
Oct 10, 2023
Physical Therapy
9 Good Reasons To Stretch More Often
Sep 20, 2023
Arthritis Relief
The Best Natural Treatment for Arthritis Aches and Pains
Sep 10, 2023
Back Pain Relief
Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort
Aug 20, 2023
Physical Therapy
Relying On Pain Medication For Relief? A Skilled PT Could Help
Jul 20, 2023
Headaches
Combat Stress-Related Headaches With Physical Therapy
Jul 10, 2023
Arthritis Relief
Living With Arthritis Pain? Physical Therapy Could Make Your Life Easier
Jun 20, 2023
Physical Therapy
Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility
Jun 10, 2023
Uncategorized, Physical Therapy
Bounce Back To a Pain-Free Life With Physical Therapy
May 20, 2023
Hip Pain Relief, ...
Putting An End to Your Hip and Knee Pain Naturally
May 10, 2023
Back Pain Relief
Is a Herniated Disc The Culprit of Your Back Pain?
Apr 20, 2023
Physical Therapy
Physical Therapy For Soccer Performance Training
Apr 10, 2023
footwear, Squats
Are You Wearing the Proper Footwear During Squats?
Mar 20, 2023
Health & Wellness, ...
Physical Therapy For Baseball Performance Training
Mar 10, 2023
Health & Wellness
The Importance of Wearing Weightlifting Shoes
Feb 20, 2023
Physical Therapy
Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
Feb 10, 2023
Physical Therapy
Physical Therapy Can Help Young Athletes Recover From Concussions
Jan 20, 2023
Ankle Pain Relief
How Tennis Players Can Resolve and Prevent Ankle Sprains
Jan 10, 2023
Health Tips
Helpful Tips For Recovering Faster After a Workout
Dec 20, 2022
Sports Injuries
Are You An Athlete Prepping For Fall Sports? PT Can Help!
Dec 10, 2022
Physical Therapy
The Benefits of Pre-hab and Post-Op Therapy For Athletes
Nov 20, 2022
Physical Therapy
Physical Therapy Can Help Golfer’s Hip Mobility and Pain
Nov 10, 2022
Elbow Pain, Physical ...
Does Your Child Have Little League Elbow? Allow A PT To Help!
Oct 20, 2022
Physical Therapy
Physical Therapy Can Help With Gymnastic Injuries
Oct 10, 2022
Knee Pain Relief, ...
Are You An Athlete Living With Hip, Knee, or Leg Pain?
Sep 20, 2022
Nutrition
Not Feeling Your Best? Proper Nutrition Can Help!
Sep 10, 2022
Physical Therapy
7 Tips For Getting More Physical Activity Into Your Routine
Aug 20, 2022
Physical Therapy, Health ...
Therapeutic Massage Can Help You Get Back in the Game!
Aug 10, 2022
Physical Therapy, Back ...
Thinking About Trying Physical Therapy? Here Are 3 Benefits of Treatment!
Jul 25, 2022
Physical Therapy
Are You Causing Damage By Skipping Stretching During Your Workout?
Jul 11, 2022
Health & Wellness
You Can Shed Those Extra Pounds with Interval Training
Jun 20, 2022
Physical Therapy, Running ...
Physical Therapy Can Help You Avoid Surgery After A Sports Injury
Jun 6, 2022
Physical Therapy
7 Exercises To Improve Your Golf Swing
May 20, 2022
Back Pain Relief
Do You Have Back Pain From A Sports Injury?
May 10, 2022
Uncategorized
Cardio or Weightlifting? Find Out What Suits You Best
Apr 20, 2022
Uncategorized
Relieve the Pain of Flat Feet with Physical Therapy
Apr 10, 2022
Health Tips
Are You Wearing the Proper Footwear While Exercising?
Mar 20, 2022
Health & Wellness
3 Ways to Get Your Morning Started Right
Mar 10, 2022
Health Tips
Try Changing Up Your Workout for Better Results
Feb 20, 2022
Uncategorized, Back Pain ...
Poor Posture Could Lead to Upper-Crossed Syndrome
Feb 10, 2022
Uncategorized, Shoulder Pain ...
Could Your Shoulder Impingement be a Result of Poor Posture?
Jan 20, 2022
Health Tips
Did You Know Stretching Could Lead to a Healthier Life?
Jan 10, 2022
Health & Wellness
Discover If Cardio or Weights Are Better For You
Dec 20, 2021
Health & Wellness
5 Ways To Break Away From a Sedentary Lifestyle
Dec 10, 2021
Physical Therapy, Running ...
Have You Run Into an Injury? Find Relief with PT!
Nov 20, 2021
Health Tips
Get More Out of Your Exercises with Blood Flow Restriction
Nov 10, 2021
Back Pain Relief
5 Helpful Tips To Start Relieving Your Chronic Back Pain Today!
Oct 20, 2021
Physical Therapy, Health ...
Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Oct 10, 2021
Physical Therapy, Aches ...
Say Goodbye to Your Aches and Pains with Physical Therapy
Sep 20, 2021
Health & Wellness, ...
If You Are in Need of More Physical Activity, Try These 7 Tips
Sep 10, 2021
Arthritis Relief, Physical ...
Manage Your Arthritis the Natural Way – With the Help of Physical Therapy
Aug 20, 2021
Nutrition, Physical Therapy, ...
3 Simple Changes You Can Make in Your Diet For Pain Relief
Aug 10, 2021
Health & Wellness, ...
Concerned About Your Back Pain? You Might Have a Herniated Disc
Jul 20, 2021
Arthritis Relief, Aches ...
Physical Therapy: Treating Arthritis Without Drugs
Jul 10, 2021
Nutrition, Physical Therapy, ...
Say Goodbye to Harmful Opioids With the Help of Physical Therapy
Jun 20, 2021
Physical Therapy, Health ...
Tension Headaches Ruining Your Day? Physical Therapy Can Help!
Jun 10, 2021
Health Tips, Physical ...
6 Common Causes of Joint Pain Physical Therapy Can Help
May 20, 2021
Post-Surgical, Health & ...
In Need of Quick Recovery After Surgery? Try Rehabilitation!
May 10, 2021
Aches & Pains, ...
Tired of Chronic Pain? It May Be Time to Try PT
Apr 20, 2021
Aches & Pains, ...
Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem
Apr 10, 2021
Aches & Pains, ...
5 Benefits of Physical Therapy For Hip and Knee Pain
Mar 10, 2021
Uncategorized
5 Benefits To Stretching Before and After You Exercise
Feb 20, 2021
Physical Therapy, Aches ...
Relieve Your Pain Without Drugs! Find Natural Pain Relief Today
Feb 10, 2021
Physical Therapy, Health ...
Looking to Improve Your Physical Health? PT Has You Covered!
Jan 20, 2021
Physical Therapy, Health ...
Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Jan 10, 2021
Physical Therapy, Uncategorized, ...
Struggling with Hip and Knee Pain? Try Physical Therapy
Dec 20, 2020
Physical Therapy, Health ...
Finally Relieve Those Aches in Your Back with Physical Therapy
Dec 10, 2020
Health & Wellness, ...
Ready to Rid Yourself of Headaches? PT Can Help
Nov 10, 2020
Back Pain Relief
Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?
Jan 21, 2020
Physical Therapy
How Elite Physical Therapy Can Help Improve Your Golf Game
Sep 21, 2018
Headaches
Headaches and TMJ Pain: Elite PT Newsletter Sept. 2018
Aug 29, 2018
Running injury
Elite PT Newsletter August 18′ – Running Injuries: Preventing Lower Back Pain
May 26, 2018
Running injury
Elite PT Newsletter May 2018 – Running Injuries Part 2 – Knee Pain
Apr 18, 2018
Uncategorized
Elite PT Newsletter April 2018 – Running Injuries Part I – Foot/Ankle
Apr 10, 2018
Shoulder Pain Relief
Shoulder Pain and Dry Needling
Mar 23, 2018
Headache Relief
Elite PT March 2018 Newsletter – Curing Headaches and Migraines
Jan 18, 2018
Physical Therapy
Elite PT January Newsletter – Therapist Spotlight: Kristy Ockert
Jan 18, 2018
Uncategorized
Elite PT November Newsletter – What PT Should Look Like
Oct 17, 2017
Uncategorized
Elite PT October Newsletter – Therapist Spotlight: Lydia Case
Oct 17, 2017
Back Pain Relief
Solving Lower Back Pain – Find the Pain Relieving Direction
Sep 6, 2017
Back Pain Relief
Elite PT Newsletter September 2017 – Back Pain Workshop + Meet our new PT!
Aug 7, 2017
Back Pain Relief
Elite PT Newsletter August 2017 – solving lower back pain, free screenings, and more…
Jun 3, 2017
Health & Wellness
Elite PT June 2017 Newsletter – Dry Needling for Ankle and Foot Pain, Athlete Updates, and more…
May 15, 2017
Uncategorized
Elite PT May 2017 Newsletter/Plantarfasciitis Treatment
Jan 11, 2017
Uncategorized
ACL Injury Prevention 101
Dec 26, 2016
Uncategorized
ACL Injuries and Prevention – Jump Training Part 3
Dec 19, 2016
Uncategorized
ACL Injuries and Prevention – Jump Training Part II
Dec 15, 2016
Uncategorized
ACL Injuries and Prevention
Nov 22, 2016
Back Pain Relief
Back Pain and Sciatica – Part 2
Sep 29, 2016
Back Pain Relief
Back Pain and Sciatica – Physical Therapy Treatments
Aug 26, 2016
Uncategorized
Blood Flow Restriction Training
Aug 10, 2016
Hip Pain Relief
Dry Needling for Hip and Knee Pain
Jul 21, 2016
Uncategorized
Advanced Kettlebell Carries
May 9, 2016
Uncategorized
Multi-Planar Single Leg Deadlift
Feb 19, 2016
Shoulder Pain Relief
Exercise of the Week – Wall Slides for Shoulder Pain
Jan 14, 2016
Shoulder Pain Relief
Trigger Points and Shoulder Pain – Part II
Dec 11, 2015
Shoulder Pain Relief
Graston Technique for Treating a Painful Shoulder
Dec 11, 2015
Shoulder Pain Relief
Trigger Points and Shoulder Pain
Nov 7, 2015
Uncategorized
Vastus Medialis Obliquus Muscle (VMO) “Isolation” Exercises Fact or Myth?
Oct 14, 2015
Uncategorized
Bunke Plank Regressions
Sep 2, 2015
Uncategorized
When Pain Happens
Aug 6, 2015
Uncategorized
Ankle Mobility Drills for Runners
Jul 30, 2015
Uncategorized
Dynamic Warm-Up for Runners Part III
Jul 22, 2015
Uncategorized
Dynamic Warm-Up for Runners Part II
Jul 15, 2015
Uncategorized
Dynamic Warm-up for Runners
Jun 24, 2015
Uncategorized
Elite PT Exercise of the Week – Landmine Front Squat to Press
May 23, 2015
Uncategorized
Go to the Ground to Improve Your Strength and Mobility
May 9, 2015
Running injury
Running Performance and Injury Prevention Clinic
Apr 19, 2015
Uncategorized
Barefoot or not Barefoot… That is the Question
Mar 14, 2015
Uncategorized
Exercise of the Week – Single Leg Row
Mar 3, 2015
Uncategorized
Exercise of the Week – Single Leg Overhead Press
Jan 15, 2015
Uncategorized
2015 Sports Rehab to Sports Performance Teleseminar
Dec 22, 2014
Uncategorized
Band Walks and Hip Strengthening
Dec 3, 2014
Shoulder Pain Relief
Shoulder Pain Prevention – Should You Even Be Lifting Overhead?
Nov 15, 2014
Uncategorized
The Bird Dog – A Core Stability Classic
Sep 25, 2014
Uncategorized
Taping for Plantarfascitis/Foot Pain
Sep 24, 2014
Uncategorized
Video Introduction to Functional Dry Needling
Sep 4, 2014
Uncategorized
Graston Technique and Plantarfasciosis
Aug 26, 2014
Back Pain Relief
Back Pain Prevention – The Glute-Ham Raise
Aug 16, 2014
Back Pain Relief
Training to Prevent Low Back Pain – Feet Raised Bench Press
Jul 25, 2014
Uncategorized
CrossFit and Injury Prevention
Jul 11, 2014
Health & Wellness
Functional Dry Needling for Low Back Pain
Jun 6, 2014
Uncategorized
Elite Physical Therapy Exercise of the Week – Standing Trunk Rotation for Golfers
May 15, 2014
Uncategorized
Graston Technique Interview – Joe Heiler and Ashli Linkhorn
Apr 22, 2014
Uncategorized
Now at Elite Physical Therapy – Functional Dry Needling
Apr 16, 2014
Uncategorized
Explaining Pain
Apr 16, 2014
Uncategorized
Elite Physical Therapy Exercise of the Week – Wall Posture Shoulder Mobility
Mar 18, 2014
Uncategorized
Annual Musculoskeletal Exam
Feb 3, 2014
Uncategorized
Increasing Intensity Without Increasing Load
Jan 29, 2014
Uncategorized
Private Pay Physical Therapy
Dec 6, 2013
Uncategorized
Competing at a High Level after an ACL Injury
Sep 26, 2013
Uncategorized
Low Back Pain and Asymmetries
Aug 23, 2013
Uncategorized
Elite PT and Sports Performance Exercise of the Week – The Whip Snatch
May 31, 2013
Uncategorized
Shoulder Rehab Part III
Apr 19, 2013
Uncategorized
Shoulder Rehab Part II
Mar 25, 2013
Uncategorized
Shoulder Rehab Part I
Mar 15, 2013
Uncategorized
Ankle Rehab Update
Mar 8, 2013
Uncategorized
Great Lakes Burn Camp
Dec 14, 2012
Uncategorized
Does Gaining Range of Motion Really Have to Hurt???
Oct 1, 2012
Uncategorized
The Best Mobility Drill Ever?
Sep 12, 2012
Uncategorized
Elite Sports Performance
Jul 12, 2012
Uncategorized
Michael Phelps talks Graston Technique and Training
May 2, 2012
Uncategorized
Plank Exercise Progressions
Apr 10, 2012
Uncategorized
Exercise of the Week – Side Plank
Feb 6, 2012
Uncategorized
Exercise of the Week – Front Plank
Dec 29, 2011
Uncategorized
Exercise of the Week – The Goblet Squat
Dec 21, 2011
Uncategorized
PT Minute- Preventing Falls
Dec 16, 2011
Uncategorized
PT Minute- Snow Shoveling and Back Pain
Dec 8, 2011
Uncategorized
PT Minute – Core Strengthening
Nov 14, 2011
Uncategorized
Physical Therapy – Traverse City
Oct 14, 2011
Uncategorized
Movement Proficiency and the Ankle
Oct 3, 2011
Uncategorized

















































































































































