Hope you’re having a great week so far! It’s time for another monthly newsletter so here is what’s going on this month at Elite PT:
- What High Quality PT Should Look Like (my rant for the month)
- Manual Therapy – What Can It Do For You?
- Exercise of the Month – Bird Dog for Lower Back Pain
What High Quality PT Should Look Like
This is my rant for the month. Twice in the past week we’ve had patients come to us that have failed PT elsewhere and were pretty much ready to give up and ‘just live with it until they were talked into giving us a try by previous clients of ours.
In both cases these folks actually saw their PT’s only briefly then were passed off to the tech, were left to do their exercises on their own most of the time (since the therapist was busy with other patients), and received little to no manual (hands-on) therapy.
Needless to say the results were not what these folks were hoping they would be!
I know I’m tooting our own horn here and I don’t normally like to do this but it really bothers me when the PT factories out there give us smaller practices a bad name. High quality physical therapy practices should look like this:
- One-on-one treatment sessions
- Working closely with a PT, PTA, or Athletic Trainer. No Tech’s!
- A healthy dose of hands on manual therapy when needed
- Exercise is closely supervised by your therapist
- You know exactly what you need to do at home to make the treatment process a success
At Elite PT, we guarantee all of the above. If you’re going to spend your hard earned money on physical therapy services then it should be somewhere where the focus is on YOU!
I feel better now. Thanks for listening!
Manual Therapy – What can it do for you?
Manual therapy can be described simply as hands-on therapy. Most patients are familiar with massage but there are many beneficial techniques to decrease pain and improve mobility. There are a number of hands-on techniques we use in addition to using instruments like Graston Technique and Dry Needling.
Exercises and stretching are great but often aren’t good enough to stand alone. Manual therapies can quickly decrease pain and get you moving again much faster when combined with exercise.
Case in point: One of our clients,struggling elsewhere, came to us with a very stiff and painful ankle post-surgery. He was very limited with his motion which was making it difficult to walk and do stairs. He reported only one session of light massage in his previous 3 weeks of physical therapy and the rest of the time was spent working on stretching and balancing.
Check out the picture below to see how much ankle bend (dorsiflexion) he had walking in the door on day 1:
Now check out how much ankle bend he had after one treatment session with us:
He came back for his second visit reporting that pain was reduced significantly and he was walking much better.
This is just one example of how quickly things can change with a little focused hands on therapy and exercise with a purpose.
If you want to learn more about how we use Graston Technique (one of our favorite manual therapies) to treat the foot and ankle then click the link here: https://youtu.be/Ah2ZUpMuUjk
Exercise of the Month – Bird Dog
The bird dog is a very popular PT exercise plus you’ll find it in a lot of Yoga and Pilates classes as well. It can be used to address strength and stability from the neck down through the hips but there are some very specific things that need to be done to make it truly effective.
Check out the video below to see how we get the most mileage out of a seemingly simple exercise (and another reason why your therapist needs to be working with you one-on-one). The corrections in this video are specifically for those who are dealing with lower back pain but can also be used to enhance stiffness and strength through the muscles of the core.
Have a great Thanksgiving and enjoy the rest of the month. Talk to you in December!
Joe Heiler PT
Tags: sports physical therapy traverse city, Ankle mobility, core strength, Elite Physical Therapy Traverse City, ankle rehab, back pain physical therapy traverse city, low back pain traverse city, manual therapy, lower back pain